self-care

Taking One Day at a Time When you are tired and stressed it can be hard to see the forest for the trees. Little niggles become larger than life and what you would have ignored previously has become the trigger to start world war 3.  When this is your life the easiest thing to do is take one da...

Separation with domestic violence If you are considering leaving a relationship that is dominated by domestic violence, there are many things for you to think about before you walk out that door.  Of course, if you are in physical danger, get out right now!  And please DON’T GO BACK!  Research ...

What does coercive control look like? Coercive control is a tactic used by perpetrators of domestic and family violence that requires no physical contact with their victim.  They can use coercive control to isolate, stalk, harass and intimidate all through seemingly innocent means.  The aim of coe...

The Subtleties Of Domestic Violence Most people today have heard about domestic or family violence.  But usually what comes to mind is loud screaming, broken bones and bruised faces.  We expect to see the consequences of the domestic violence and without that visual evidence, it...

Do's & Don'ts to Avoid Relationship Mistakes While Dating After a Divorce   Dating after divorce will never be easy. You will always feel the need to move on and go with your life, but there will always be fear of repeating the same mistakes.   Don’t worry. Getting back in the dating wor...

Fun & Easy Pilates Exercises for Your Kids This is a guest post written by Manuel Cadaing for mhealth. mhealth offers physiotherapy, clinical pilates, orthotics and other related health services in Melbourne to improve well-being, fitness and performance.   Kids are fast learners. They can ...

How can you keep your mind as healthy as possible during a separation? If you are reading this article, you are more than likely a parent who is trying to recover from a break-up. To keep with the theme of this month which is health, I’d love to talk to you about some of the ways you keep can keep...